Jonathan Sephton 4:38 row
1,025
Meters
4:38.9
Time
2:16.0
Pace
60
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 111 |
May 16, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.9 | 1,025 | 2:16.0 | 139 | 774 | 60 | 24 | 129 |
| 4:38.9 | 1,025 | 2:16.0 | 139 | 774 | 60 | 24 | 129 |
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Workout Graph
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