Jonathan Sephton 1:00:29 row
14,025
Meters
1:00:29.0
Time
2:09.3
Pace
858
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 113 |
May 17, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:29.0 | 14,025 | 2:09.3 | 162 | 851 | 858 | 21 | 122 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 112 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 121 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 114 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 117 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 121 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 124 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 124 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 123 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 123 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 125 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 127 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 126 |
| 1:00:29.0 | 104 | 2:19.4 | 129 | 744 | 6 | 17 | 129 |
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Workout Graph
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