Jonathan Sephton 18:07 row
4,124
Meters
18:07.2
Time
2:11.8
Pace
248
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 113 |
May 19, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.2 | 4,124 | 2:11.8 | 153 | 821 | 248 | 23 | 122 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 110 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 117 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 141 |
| 18:07.2 | 679 | 2:17.8 | 134 | 750 | 39 | 24 | 123 |
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Workout Graph
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