Jonathan Sephton 6x1:00/6:00r row
1,856
Meters
6:00.0
Time
1:36.9
Pace
159
Calories
157
Heart Rate
| Rest Distance | 4,655 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 42:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 114 |
May 19, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,856 | 1:36.9 | 384 | 1590 | 35 | 157 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | 156 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 159 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | 160 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | 159 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 154 |
| r4,655 |
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Workout Graph
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