Jonathan Sephton 1:00:47 row
14,023
Meters
1:00:47.4
Time
2:10.0
Pace
855
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 116 |
May 22, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:47.4 | 14,023 | 2:10.0 | 159 | 843 | 855 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 1:00:47.4 | 181 | 2:10.9 | 156 | 835 | 11 | 20 |
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Workout Graph
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