Jonathan Sephton 20:07 row
4,665
Meters
20:07.6
Time
2:09.4
Pace
284
Calories
58
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
May 23, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,665 | 2:09.4 | 161 | 846 | 284 | 23 | 58 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 112 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 122 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | |
| 20:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 0 |
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Workout Graph
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