Jonathan Sephton 7x0:30/5:00r row
1,149
Meters
3:30.0
Time
1:31.3
Pace
106
Calories
155
Heart Rate
| Rest Distance | 5,358 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 38:30.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 41 |
| Stroke Count | 144 |
| Drag Factor | 114 |
May 23, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,149 | 1:31.3 | 459 | 1817 | 41 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | 149 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 159 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | 160 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | 156 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 42 | 155 |
| r5,358 |
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Workout Graph
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