Jonathan Sephton 39:15 row
9,121
Meters
39:15.4
Time
2:09.1
Pace
557
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 115 |
May 24, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.4 | 9,121 | 2:09.1 | 163 | 851 | 557 | 21 | 119 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 111 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 114 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 118 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 120 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 119 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 123 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 126 |
| 39:15.4 | 977 | 2:10.7 | 157 | 831 | 59 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.