Jonathan Sephton 22:12 row
5,015
Meters
22:12.4
Time
2:12.8
Pace
301
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 123 |
May 27, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,015 | 2:12.8 | 149 | 813 | 301 | 22 | 119 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 108 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 114 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 119 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 135 |
| 22:12.4 | 460 | 2:23.9 | 117 | 706 | 26 | 22 | 122 |
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Workout Graph
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