Jonathan Sephton 3x0:20/1:40r row
343
Meters
1:00.0
Time
1:27.4
Pace
19
Calories
122
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 618 |
| Overall Time | 6:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 0 |
May 27, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 343 | 1:27.4 | 523 | 1140 | 24 | 122 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 24 | 118 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 24 | 115 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 24 | 135 |
| r275 |
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Workout Graph
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