Jonathan Sephton 18:07 row
3,996
Meters
18:07.1
Time
2:16.0
Pace
233
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 115 |
May 27, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.1 | 3,996 | 2:16.0 | 139 | 771 | 233 | 22 | 117 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 119 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 116 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 115 |
| 18:07.1 | 697 | 2:14.2 | 145 | 788 | 41 | 24 | 118 |
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Workout Graph
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