Jonathan Sephton 1:00 row
317
Meters
1:00.0
Time
1:34.6
Pace
28
Calories
164
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 114 |
May 27, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 28 | 40 | 164 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 28 | 40 | 164 |
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Workout Graph
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