Jonathan Sephton 4:42 row
1,021
Meters
4:42.3
Time
2:18.2
Pace
59
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 113 |
May 27, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.3 | 1,021 | 2:18.2 | 132 | 752 | 59 | 23 | 116 |
| 4:42.3 | 1,021 | 2:18.2 | 132 | 752 | 59 | 23 | 116 |
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Workout Graph
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