Jonathan Sephton 15:19 row
3,530
Meters
15:19.4
Time
2:10.2
Pace
215
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 113 |
May 28, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.4 | 3,530 | 2:10.2 | 158 | 841 | 215 | 20 | 125 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 119 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 127 |
| 15:19.4 | 53 | 3:03.0 | 57 | 371 | 2 | 12 | 125 |
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Workout Graph
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