Jonathan Sephton 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
May 28, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 998 | 499 | 20 | 152 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 20 | 142 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 | 149 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 | 156 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 21 | 158 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 21 | 157 |
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Workout Graph
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