Jonathan Sephton 4:40 row
1,016
Meters
4:40.9
Time
2:18.2
Pace
59
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 112 |
May 28, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,016 | 2:18.2 | 132 | 756 | 59 | 23 | 133 |
| 4:40.9 | 1,016 | 2:18.2 | 132 | 756 | 59 | 23 | 133 |
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Workout Graph
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