Jonathan Sephton 1:00:57 row
14,023
Meters
1:00:57.5
Time
2:10.4
Pace
850
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 110 |
May 31, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:57.5 | 14,023 | 2:10.4 | 158 | 836 | 850 | 19 | 122 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 105 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 111 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 117 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 118 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 121 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 19 | 127 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 125 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 130 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 130 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 128 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 128 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 | 128 |
| 1:00:57.5 | 206 | 2:19.5 | 129 | 751 | 12 | 18 | 128 |
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