Jonathan Sephton 23:06 row
5,489
Meters
23:06.5
Time
2:06.2
Pace
344
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 114 |
June 02, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,489 | 2:06.2 | 174 | 893 | 344 | 22 | 126 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 115 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 125 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 133 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 125 |
| 23:06.5 | 727 | 2:08.2 | 166 | 868 | 45 | 22 | 132 |
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Workout Graph
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