Jonathan Sephton 5x0:45/6:00r row
1,198
Meters
3:45.0
Time
1:33.9
Pace
106
Calories
155
Heart Rate
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 33:45.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 114 |
June 02, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,198 | 1:33.9 | 423 | 1696 | 39 | 155 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 40 | 157 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 39 | 160 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 39 | 155 |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 40 | 155 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 39 | 152 |
| r2,809 |
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Workout Graph
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