Jonathan Sephton 9:04 row
2,027
Meters
9:04.0
Time
2:14.1
Pace
120
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 113 |
June 04, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,027 | 2:14.1 | 145 | 794 | 120 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 9:04.0 | 913 | 2:13.6 | 147 | 796 | 54 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.