Jonathan Sephton 4x10:00/1:00r row
9,069
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 110 |
June 04, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,069 | 2:12.3 | 151 | 816 | 17 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 17 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 17 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 17 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 17 | |
| r138 |
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Workout Graph
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