Jonathan Sephton 12:05 row
2,785
Meters
12:05.0
Time
2:10.1
Pace
169
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 114 |
June 05, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.0 | 2,785 | 2:10.1 | 159 | 839 | 169 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 12:05.0 | 481 | 2:09.9 | 160 | 835 | 29 | 24 |
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Workout Graph
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