Jonathan Sephton 7x200m/3:40r row
1,400
Meters
4:21.2
Time
1:33.2
Pace
126
Calories
| Rest Distance | 2,945 |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 4,345 |
| Overall Time | 30:01.2 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 40 |
| Stroke Count | 174 |
| Drag Factor | 115 |
June 05, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,400 | 1:33.2 | 431 | 1736 | 40 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 40 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 39 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 41 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 41 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 40 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 40 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 40 | |
| r2,945 |
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Workout Graph
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