Jonathan Sephton 1:01 row
180
Meters
1:01.4
Time
2:50.5
Pace
9
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 114 |
June 05, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.4 | 180 | 2:50.5 | 71 | 527 | 9 | 21 |
| 1:01.4 | 180 | 2:50.5 | 71 | 527 | 9 | 21 |
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Workout Graph
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