Jonathan Sephton 3x200m/5:00r row
600
Meters
1:55.5
Time
1:36.2
Pace
51
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 16:55.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 116 |
June 05, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 600 | 1:36.2 | 393 | 1589 | 38 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 40 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 39 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 37 | |
| r1,417 |
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