Jonathan Sephton 3x22:00/1:30r row
15,357
Meters
1:06:00.0
Time
2:08.9
Pace
947
Calories
128
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,511 |
| Overall Time | 1:10:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1416 |
| Drag Factor | 115 |
June 13, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,357 | 2:08.9 | 163 | 860 | 21 | 128 |
| 22:00.0 | 5,153 | 2:08.0 | 167 | 872 | 21 | 126 |
| 22:00.0 | 5,084 | 2:09.8 | 160 | 848 | 22 | 126 |
| 22:00.0 | 5,121 | 2:08.8 | 163 | 861 | 21 | 134 |
| r154 |
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Workout Graph
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