Jonathan Sephton 24:37 row
5,663
Meters
24:37.8
Time
2:10.4
Pace
343
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 115 |
June 16, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.8 | 5,663 | 2:10.4 | 158 | 835 | 343 | 23 | 124 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 116 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 120 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 132 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 123 |
| 24:37.8 | 1,054 | 2:11.7 | 153 | 816 | 63 | 22 | 129 |
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Workout Graph
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