Jonathan Sephton 4x1:00/6:00r row
1,343
Meters
4:00.0
Time
1:29.3
Pace
101
Calories
151
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 28:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 116 |
June 16, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,343 | 1:29.3 | 491 | 1515 | 34 | 151 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 40 | 156 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 38 | 159 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | 152 |
| 1:00.0 | 197 | 2:32.2 | 99 | 960 | 22 | 137 |
| r1,687 |
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Workout Graph
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