Jonathan Sephton 9:06 row
2,025
Meters
9:06.0
Time
2:14.8
Pace
119
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 115 |
June 16, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:06.0 | 2,025 | 2:14.8 | 143 | 784 | 119 | 22 | 127 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 125 |
| 9:06.0 | 933 | 2:11.8 | 153 | 819 | 56 | 22 | 130 |
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Workout Graph
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