Jonathan Sephton 6x10:00/1:00r row
13,587
Meters
1:00:00.0
Time
2:12.4
Pace
815
Calories
113
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,846 |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 1033 |
| Drag Factor | 116 |
June 18, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,587 | 2:12.4 | 151 | 815 | 17 | 113 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 18 | 103 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 17 | 109 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 17 | 113 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 17 | 117 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 17 | 116 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 17 | 120 |
| r259 |
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Workout Graph
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