Jonathan Sephton 3x22:00/1:00r row
15,455
Meters
1:06:00.0
Time
2:08.1
Pace
959
Calories
124
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,562 |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 113 |
June 19, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,455 | 2:08.1 | 166 | 871 | 21 | 124 |
| 22:00.0 | 5,179 | 2:07.4 | 169 | 880 | 21 | 121 |
| 22:00.0 | 5,130 | 2:08.6 | 164 | 864 | 21 | 127 |
| 22:00.0 | 5,145 | 2:08.2 | 166 | 870 | 22 | 125 |
| r107 |
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Workout Graph
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