Jonathan Sephton 26:10 row
6,021
Meters
26:10.3
Time
2:10.4
Pace
366
Calories
57
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 114 |
June 20, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.3 | 6,021 | 2:10.4 | 158 | 839 | 366 | 21 | 57 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 111 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 112 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 124 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | |
| 26:10.3 | 259 | 2:15.7 | 140 | 768 | 15 | 21 |
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Workout Graph
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