Jonathan Sephton 6x250m/6:00r row
1,500
Meters
4:41.5
Time
1:33.8
Pace
135
Calories
153
Heart Rate
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 40:41.5 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 39 |
| Stroke Count | 184 |
| Drag Factor | 115 |
June 20, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.5 | 1,500 | 1:33.8 | 424 | 1726 | 39 | 153 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 38 | 150 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 39 | 156 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 40 | 155 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 40 | 157 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 38 | 154 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 41 | 151 |
| r3,359 |
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Workout Graph
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