Jonathan Sephton 2x200m/6:00r row
400
Meters
1:16.0
Time
1:35.0
Pace
35
Calories
143
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 13:16.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 40 |
| Stroke Count | 51 |
| Drag Factor | 115 |
June 20, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.0 | 400 | 1:35.0 | 408 | 1657 | 40 | 143 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 42 | 140 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 38 | 146 |
| r667 |
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Workout Graph
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