Jonathan Sephton 25:09 row
5,756
Meters
25:09.0
Time
2:11.0
Pace
347
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 0 |
June 23, 2026 14:43:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,756 | 2:11.0 | 155 | 827 | 347 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 888 | 74 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 25:09.0 | 18 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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