Jonathan Sephton 4x1:00/6:00r row
1,256
Meters
4:00.0
Time
1:35.5
Pace
109
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 28:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 113 |
June 23, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,256 | 1:35.5 | 401 | 1635 | 36 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 39 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | |
| r2,089 |
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Workout Graph
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