Jonathan Sephton 5:39 row
1,117
Meters
5:39.7
Time
2:32.0
Pace
60
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 111 |
June 23, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,117 | 2:32.0 | 100 | 635 | 60 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 5:39.7 | 124 | 2:40.0 | 85 | 544 | 6 | 17 |
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Workout Graph
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