Jonathan Sephton 5:13 row
1,162
Meters
5:13.3
Time
2:14.8
Pace
68
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 116 |
June 25, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.3 | 1,162 | 2:14.8 | 143 | 781 | 68 | 18 | 102 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 103 |
| 5:13.3 | 46 | 2:24.5 | 116 | 541 | 2 | 14 | 102 |
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Workout Graph
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