Jonathan Sephton 4x10:00/1:00r row
9,055
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
117
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 116 |
June 25, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,055 | 2:12.5 | 150 | 814 | 17 | 117 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 17 | 110 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 17 | 117 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 17 | 120 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 17 | 121 |
| r128 |
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Workout Graph
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