Jonathan Sephton 20:06 row
4,642
Meters
20:06.9
Time
2:09.9
Pace
282
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 0 |
June 27, 2026 14:21:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,642 | 2:09.9 | 159 | 841 | 282 | 21 | 114 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 | 104 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 118 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 22 | 110 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 125 |
| 20:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 0 | 124 |
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Workout Graph
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