Jonathan Sephton 8x250m/6:00r row
2,000
Meters
6:14.3
Time
1:33.5
Pace
180
Calories
154
Heart Rate
| Rest Distance | 5,012 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 54:14.3 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 40 |
| Stroke Count | 253 |
| Drag Factor | 116 |
June 27, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 2,000 | 1:33.5 | 427 | 1731 | 40 | 154 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 41 | 151 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 39 | 157 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 41 | 158 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 40 | 156 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 41 | 156 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 41 | 157 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 41 | 153 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 40 | 151 |
| r5,012 |
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Workout Graph
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