Jonathan Sephton 3x20:00/1:30r row
13,696
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
131
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,750 |
| Overall Time | 1:04:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 110 |
June 28, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,696 | 2:11.4 | 154 | 830 | 20 | 131 |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 834 | 20 | 125 |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 825 | 21 | 124 |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 21 | 144 |
| r54 |
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Workout Graph
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