Jonathan Sephton 23:23 row
5,344
Meters
23:23.4
Time
2:11.3
Pace
323
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 112 |
July 02, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,344 | 2:11.3 | 155 | 828 | 323 | 21 | 119 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 113 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 114 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 135 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 116 |
| 23:23.4 | 738 | 2:17.8 | 134 | 761 | 43 | 20 | 119 |
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Workout Graph
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