Jonathan Sephton 1x5:00/9:55r row
1,377
Meters
5:00.0
Time
1:48.9
Pace
102
Calories
158
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,226 |
| Overall Time | 14:55.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 112 |
July 02, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 30 | 158 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 30 | 158 |
| r849 |
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Workout Graph
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