Jonathan Sephton 5000m row
5,000
Meters
19:07.4
Time
1:54.7
Pace
347
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 113 |
July 02, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 28 | 152 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 27 | 146 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 28 | 148 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 154 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 28 | 157 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 29 | 158 |
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Workout Graph
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