Jonathan Sephton 3x20:00/1:30r row
13,877
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
120
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,127 |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 114 |
July 13, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,877 | 2:09.7 | 160 | 850 | 21 | 120 |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 861 | 21 | 119 |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 20 | 121 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 837 | 22 | 120 |
| r250 |
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Workout Graph
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