Jonathan Sephton 43:18 row
10,017
Meters
43:18.7
Time
2:09.7
Pace
611
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 112 |
July 14, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.7 | 10,017 | 2:09.7 | 160 | 846 | 611 | 22 | 119 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 108 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 110 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 115 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 121 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 117 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 123 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 118 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 122 |
| 43:18.7 | 781 | 2:07.2 | 170 | 887 | 49 | 26 | 138 |
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Workout Graph
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