Jonathan Sephton 27:05 row
6,138
Meters
27:05.1
Time
2:12.3
Pace
366
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 112 |
July 15, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.1 | 6,138 | 2:12.3 | 151 | 810 | 366 | 23 | 127 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 114 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 129 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 125 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 114 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 144 |
| 27:05.1 | 457 | 2:16.8 | 137 | 748 | 26 | 23 | 136 |
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Workout Graph
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