Jonathan Sephton 2000m row
2,000
Meters
8:20.7
Time
2:05.1
Pace
135
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 112 |
July 15, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.7 | 2,000 | 2:05.1 | 178 | 970 | 135 | 26 | 149 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 38 | 31 | 149 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 37 | 31 | 149 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 684 | 30 | 21 | 142 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 25 | 156 |
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Workout Graph
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