Jonathan Sephton v10:00/r...11 row
6,571
Meters
29:00.0
Time
2:12.3
Pace
395
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,571 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 116 |
July 17, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,571 | 2:12.3 | 151 | 817 | 22 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 23 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 23 |
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Workout Graph
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